People who do not know the benefits of massage very well associate the practice only for relaxation as an objective, however, massage is capable of providing several other physical and emotional benefits, of which we can highlight:

Reduces anxiety
Combats depression as it promotes a feeling of well-being
Fight stress
Stimulates blood and lymphatic circulation
Reduces muscle tension and pain
Eliminates toxins and metabolic wastes
CONCLUSION

As we have seen, the benefits of massage go far beyond relaxation and this is a scientifically proven practice for disease prevention and health promotion.
To guarantee the benefits that massage can provide you, we always advise you to look for a trained professional to guarantee the effectiveness and responsibility in the treatment, because, in some cases, there are contraindications for the massage.